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10 Ways to Increase Focus Amidst Distractions attention focus screen time May 30, 2024

Parents often find it difficult to stay focused while balancing the competing demands of work and family. This is especially true for those dealing with attention deficits or anyone aiming to boost productivity in a distraction-filled setting. 

Story of Michael: The Sales Manager

Imagine Michael, a seasoned sales manager, who on a crucial Wednesday, found himself battling distractions...

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Press On: Fidgeting for Adults with ADHD fidget Jun 12, 2021

Adults need fidgets too. Fidgets can be used to keep you stimulated by using multiple sensory channels. Fidgets have real world benefit and can help adults get through board meetings or their children’s piano recitals. Sure, we all have our cell phones, but using phones conveys a distinct message that “you are not as important as what’s on my phone.” In contrast,...

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Misconceptions About ADHD Jun 03, 2020

What are some of the biggest misconceptions of ADHD that cause the biggest problems in creating invalid or negative thoughts about ADHD?

The biggest misconception is that because it creates a problem in the school systems, it creates problems everywhere. In the real world the same "symptoms" of ADHD can create success. In many ways the intense fear of mistakes created in education systems...

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What is Executive Functioning? Apr 30, 2020

Executive Functioning is the ability to plan, to take action rather than procrastinate, to consider multiple possibilities to help you solve problems, and to stay focused. Executive functioning involves your “will,” defined as determination, insistence, persistence, or willfulness. Synonyms for “will” include power, resolve, intention, decisiveness, and self-restraint.

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